Health Benefits of a Hot Tub
The Health benefits of warm water therapy have been well known for thousands of years. In fact Archeological evidence shows that as early as 4,000 years ago, hot therapeutic baths were enjoyed by the early Egyptians. Perhaps the first known hot tub was chiseled of solid granite for a King or Pharaoh. In the United States, hot water soaking has been a part of our culture for a long time. Drawn to natural hot springs, native Americans were likely the first to experience warm water therapy. By the sixties hippies began flooding the coast of California, looking for peace, love and... Whatever. With little money, and lots of free time on their hands, they set the stage for the proliferation of woodenhot tubsand the beginning of the hot tub craze we see today. Hydrotherapy, or warm water therapy in hot tub spas, consists of three main healing ingredients; heat, buoyancy, and massage. Together, they create an experience that is both relaxing and healthy. Hot tub hydrotherapy on a regular basis provides physical health benefits that go much deeper than just relaxation and pleasure.
Warm water massage stimulates the body to release endorphins that reduce stress naturally. Your body's natural endorphins are way more powerful than any anti-depressant or anti-anxiety medication. Deep muscle massages have always been known to alleviate stress, and owning a hot tub is like having 5 or 6 personal masseurs' right in your own home, ready to message you whenever the mood strikes you.
In addition to stress reduction Immersion in hot water raises the body temperature and causes the blood vessels to dilate, resulting in increased circulation. which helps to remove inflammatory particles from the area and relieves pain.-Warm, pulsating water increases blood supply to aching joints, -The buoyancy of the water relaxes muscles, and warm water decreases muscle tension that allows for greater flexibility.
Rehabilitation & Therapy Benefits
Many professional sports organizations, trainers and therapists recommend warm-water therapy to help patients resume their daily activities faster. By owning a hot tub, you may Improve Cardio Health: A recent study at the Mayo Clinic found that soaking in a hot bath gives many of the health benefits of exercise with less strain on the heart. Soaking in a hot bath increases the heart rate while it lowers blood pressure rather than raising it as does other forms of exercise. Four out of five Americans suffer from chronic back pain, according to the U.S. National Institutes Many studies show that hydrotherapy alleviates lower back pain and knee ailments by reducing stress and stiffness. If you have a medical condition or are pregnant, consult with your physician before starting any hydrotherapy regimen.
Get a Good Night's Sleep
The National Sleep Foundation recently conducted a poll which showed that 38% of men, and 48% of women suffer from some form of sleep disorder Lack of sleep can cause memory problems, shattered nerves, even mood swings and depression. By immersing yourself in hot water for 15 minutes before bedtime, your body temperature rises and enhances your ability to fall asleep The National Sleep Foundation suggests that soaking in a hot tub before you go to bed can ease the transition into a deeper, more fulfilling and healing sleep. And unlike using prescription sleeping pills the deep sleep you experience after using your hot tub is all natural!